High-Protein Shrimp and Cauliflower Grits
    high-proteinlow-carb

    High-Protein Shrimp and Cauliflower Grits

    25 minServes 3340 kcalPrep: 10 min

    Southern-style shrimp over creamy cauliflower grits instead of traditional corn grits.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    340kcal

    Calories

    36g

    Protein

    8g

    Carbs

    18g

    Fat

    Equipment

    SkilletBlender or food processorSaucepan

    Ingredients

    • 1 lb large shrimp, peeled
    • 1 head cauliflower, steamed and mashed
    • 2 tbsp butter
    • 1/4 cup Parmesan cheese
    • 3 cloves garlic, minced
    • 1/2 tsp smoked paprika
    • 1/4 tsp cayenne
    • 2 slices bacon, cooked and crumbled
    • 1 tbsp lemon juice

    🎬 Watch How To Make It

    High-Protein Shrimp and Cauliflower Grits

    Finding a verified video…

    Scan Any Food, Track Instantly

    Use our built-in barcode scanner to log groceries and packaged foods in seconds. Calories, macros, and nutrients — all captured automatically.

    Point & scan Instant macros Auto-logged
    Try Barcode Scanner

    Step-by-Step Instructions

    1. 1

      Blend steamed cauliflower with butter and Parmesan until smooth.

    2. 2

      Season cauliflower grits with salt and keep warm.

    3. 3

      Season shrimp with paprika, cayenne, salt, and pepper.

    4. 4

      Sear shrimp in a hot skillet 2 minutes per side.

    5. 5

      Add garlic and lemon juice.

    6. 6

      Serve shrimp over cauliflower grits.

    7. 7

      Top with crumbled bacon.

    Tags:high-proteinlow-carb
    More High Protein Recipes

    Medical Disclaimer

    The content on this page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before starting any diet, exercise, or wellness program.

    Affiliate Disclosure

    This page may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our content. We only recommend products we genuinely believe in.

    Order Groceries for This RecipeAdd to your plan & shop in one tap