Pan-seared salmon over rice. That's it. Simple, nutritious, repeatable.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
34g
Protein
36g
Carbs
14g
Fat
Equipment
SkilletPot
Ingredients
- 2 salmon fillets
- 1 cup rice
- 1 tbsp olive oil
- 1 lemon
- Salt and pepper
- Fresh dill (optional)
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Step-by-Step Instructions
- 1
Cook rice.
- 2
Season salmon with salt and pepper.
- 3
Sear in olive oil 4 min per side.
- 4
Squeeze lemon over salmon.
- 5
Serve on rice. Garnish with dill if you have it.
Tags:high-proteinhealthy
