Tender, smoky slow-cooked pork shoulder shredded and tossed in a tangy BBQ sauce.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
42g
Protein
12g
Carbs
22g
Fat
Equipment
Slow cooker or Dutch ovenForks for shredding
Ingredients
- 4 lb pork shoulder
- 1 cup BBQ sauce (sugar-free for keto)
- 1/2 cup apple cider vinegar
- 1 onion, quartered
- 4 cloves garlic, smashed
- 2 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne
- Salt and pepper
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Step-by-Step Instructions
- 1
Mix paprika, garlic powder, onion powder, cayenne, salt, and pepper into a dry rub.
- 2
Coat pork shoulder with the rub.
- 3
Place onion and garlic in the bottom of a slow cooker.
- 4
Add pork shoulder on top.
- 5
Pour apple cider vinegar around the pork.
- 6
Slow cook on low for 8 hours until meat shreds easily.
- 7
Shred pork with two forks.
- 8
Toss with BBQ sauce and serve.
Tags:high-proteingluten-freedinner
