A bowl with 8+ components — so many textures and flavours, you can't help but eat slowly.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
28g
Protein
42g
Carbs
14g
Fat
Equipment
Ingredients
- 4 oz chicken or tofu
- 1/2 cup quinoa
- 1/2 cup edamame
- 1/2 cup roasted sweet potato
- 1/4 avocado
- 1/4 cup pickled red onion
- 1 cup mixed greens
- 2 tbsp tahini dressing
- Sesame seeds
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook quinoa and protein.
- 2
Roast sweet potato at 400°F for 20 min.
- 3
Arrange all components separately in bowl.
- 4
Drizzle with tahini.
- 5
Sprinkle sesame seeds.
- 6
Each bite should be a different combination.







