Slow-Eating Buddha Bowl
    high-proteinhealthy

    Slow-Eating Buddha Bowl

    35 minServes 2400 kcalPrep: 15 min

    A bowl with 8+ components — so many textures and flavours, you can't help but eat slowly.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    400kcal

    Calories

    28g

    Protein

    42g

    Carbs

    14g

    Fat

    Equipment

    Baking sheetPot

    Ingredients

    • 4 oz chicken or tofu
    • 1/2 cup quinoa
    • 1/2 cup edamame
    • 1/2 cup roasted sweet potato
    • 1/4 avocado
    • 1/4 cup pickled red onion
    • 1 cup mixed greens
    • 2 tbsp tahini dressing
    • Sesame seeds

    🎬 Watch How To Make It

    Slow-Eating Buddha Bowl

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    Step-by-Step Instructions

    1. 1

      Cook quinoa and protein.

    2. 2

      Roast sweet potato at 400°F for 20 min.

    3. 3

      Arrange all components separately in bowl.

    4. 4

      Drizzle with tahini.

    5. 5

      Sprinkle sesame seeds.

    6. 6

      Each bite should be a different combination.

    Tags:high-proteinhealthy
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