A hearty bowl with seasoned chicken, black beans, corn, rice, and fresh salsa.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
460kcal
Calories
34g
Protein
50g
Carbs
14g
Fat
Equipment
SkilletPot
Ingredients
- 1 chicken breast
- 1/2 cup black beans
- 1/4 cup corn kernels
- 1/2 cup cooked rice
- 2 tbsp salsa
- 1/4 cup shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
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Step-by-Step Instructions
- 1
Season chicken with cumin, chili powder, salt, and pepper.
- 2
Cook in a skillet 6-7 minutes per side. Slice.
- 3
Warm black beans and corn.
- 4
Assemble bowl: rice, beans, corn, sliced chicken.
- 5
Top with salsa and cheese.
Tags:high-proteininternational
