Protein + grain + vegetable + sauce = lunch. Every day. The formula never changes, ingredients can.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
30g
Protein
40g
Carbs
12g
Fat
Equipment
Container
Ingredients
- 1 portion pre-cooked chicken
- 1 portion pre-cooked rice
- 1 portion pre-cooked vegetables
- 2 tbsp sauce of choice
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Key Minerals
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Biomarkers
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Step-by-Step Instructions
- 1
Place protein in container.
- 2
Add grain.
- 3
Add vegetables.
- 4
Add sauce.
- 5
Reheat when ready to eat.
- 6
Same formula. Different sauce each day if you want.
Tags:high-proteinmeal-prep
