The meal you always make from your standard shopping list — chicken, rice, and roasted vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
30g
Protein
40g
Carbs
10g
Fat
Equipment
PanPotBaking sheet
Ingredients
- 2 chicken breasts
- 1 cup basmati rice
- 1 cup broccoli florets
- 1 sweet potato, cubed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper
- 1 tbsp soy sauce
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Cook rice according to package.
- 3
Season chicken with garlic powder, paprika, salt, pepper.
- 4
Cook chicken in a pan with olive oil, 6 min per side.
- 5
Toss sweet potato and broccoli with olive oil, roast 20 min.
- 6
Plate rice, sliced chicken, and roasted veg.
- 7
Drizzle with soy sauce.
Tags:high-proteinhealthy
