1 fruit + 1 green + 1 protein + 1 liquid = smoothie. Follow the template every morning.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
22g
Protein
36g
Carbs
4g
Fat
Equipment
Blender
Ingredients
- 1 fruit (banana, berries, mango)
- 1 handful greens (spinach, kale)
- 1 scoop protein powder
- 1 cup liquid (milk, almond milk, water)
🎬 Watch How To Make It
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Start Earning XPStep-by-Step Instructions
- 1
Pick one from each category.
- 2
Blend until smooth.
- 3
Same template, infinite variations.
- 4
Structure with flexibility. The best of both worlds.
Tags:high-proteinquick
