Pre-portion 20 snack bags on Sunday — protein bars, almonds, fruit, and trail mix ready to grab.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
10g
Protein
18g
Carbs
8g
Fat
Equipment
20 small bags or containers
Ingredients
- 5 protein bars
- 60 almonds (12 per bag, 5 bags)
- 5 apples
- 5 bananas
- 1.25 cups trail mix (1/4 cup per bag, 5 bags)
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Take the AssessmentStep-by-Step Instructions
- 1
Count 12 almonds into each of 5 bags.
- 2
Measure 1/4 cup trail mix into each of 5 bags.
- 3
Place protein bars in accessible drawer.
- 4
Wash and place fruit in a bowl.
- 5
Each day: grab 1 protein bar + 1 nut bag + 1 fruit.
- 6
When the drawer empties, it's Sunday prep time again.
Tags:high-proteinquick
