Sweet and savory teriyaki glazed chicken over steamed rice with vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
460kcal
Calories
38g
Protein
42g
Carbs
14g
Fat
Equipment
SkilletSaucepanSmall pot for sauce
Ingredients
- 2 lb chicken thighs, boneless
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1 tsp cornstarch + 1 tbsp water
- 2 cups cooked jasmine rice
- Steamed broccoli
- Sesame seeds and green onions
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Take the AssessmentStep-by-Step Instructions
- 1
Mix soy sauce, honey, rice vinegar, sesame oil, and garlic for teriyaki sauce.
- 2
Cook chicken thighs in a skillet 5-6 minutes per side.
- 3
Pour sauce over chicken and simmer 3 minutes.
- 4
Mix cornstarch slurry and add to thicken.
- 5
Slice chicken and serve over rice with steamed broccoli.
- 6
Drizzle extra sauce over everything.
- 7
Garnish with sesame seeds and green onions.
Tags:high-protein
