A structured taco bowl — same ingredients, same portions, every Thursday.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
28g
Protein
40g
Carbs
14g
Fat
Equipment
Skillet
Ingredients
- 1/2 lb lean ground beef
- 1 tsp taco seasoning
- 1 cup rice
- 1/2 cup black beans
- 1/4 avocado
- 2 tbsp salsa
- Shredded lettuce
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Take the AssessmentStep-by-Step Instructions
- 1
Cook beef with taco seasoning.
- 2
Warm rice and beans.
- 3
Assemble bowls: rice, beef, beans, lettuce.
- 4
Top with avocado and salsa.
- 5
Thursday taco night. Every week.
Tags:high-proteinhealthy
