Pineapple-glazed chicken with coconut rice — island vibes without the cocktail calories.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
34g
Protein
46g
Carbs
10g
Fat
Equipment
SkilletPot
Ingredients
- 2 chicken breasts
- 1/2 cup pineapple chunks
- 2 tbsp pineapple juice
- 1 tbsp soy sauce
- 1 cup jasmine rice
- 1/4 cup coconut milk
- 1 tsp garlic powder
- Green onions
- Salt
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Step-by-Step Instructions
- 1
Cook rice with coconut milk mixed into the water.
- 2
Season chicken with garlic powder and salt.
- 3
Sear chicken 5-6 min per side.
- 4
Add pineapple, juice, and soy sauce to pan.
- 5
Simmer 3 minutes to glaze.
- 6
Serve over coconut rice with green onions.
Tags:high-proteininternational
