Canned tuna, mayo, lemon, done. High protein in 3 minutes. Stop waiting for the perfect recipe.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
250kcal
Calories
30g
Protein
4g
Carbs
12g
Fat
Equipment
Bowl
Ingredients
- 1 can tuna, drained
- 1 tbsp mayo or Greek yogurt
- 1 tsp lemon juice
- Salt and pepper
- Crackers or bread
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Step-by-Step Instructions
- 1
Mix tuna with mayo and lemon.
- 2
Season with salt and pepper.
- 3
Eat with crackers or on bread.
- 4
30g protein, 3 minutes. That's a win.
Tags:high-proteinquick
