The simplest high-protein snack — zero sugar, zero crash, 2 minutes to prepare.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
140kcal
Calories
16g
Protein
2g
Carbs
7g
Fat
Equipment
None
Ingredients
- 4 slices deli turkey
- 2 slices cheese (cheddar or Swiss)
- 1 tsp mustard
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Step-by-Step Instructions
- 1
Lay out turkey slices.
- 2
Place half a cheese slice on each.
- 3
Add a dot of mustard.
- 4
Roll up tightly.
- 5
Eat immediately — this is your 3pm lifesaver.
Tags:high-proteinlow-carbquickketo
