Lean turkey meatballs in a savory tomato sauce served over fluffy rice.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
460kcal
Calories
28g
Protein
56g
Carbs
14g
Fat
Equipment
Large skilletMixing bowlPot
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 2 cups cooked rice
- 1.5 cups tomato sauce
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper
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Step-by-Step Instructions
- 1
Mix ground turkey, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper.
- 2
Form into 12 meatballs.
- 3
Brown meatballs in a skillet for 4-5 minutes.
- 4
Add tomato sauce, cover, and simmer 15 minutes.
- 5
Serve over cooked rice.
Tags:high-protein
