Simple, nourishing chicken over fluffy rice with steamed veg — the kind of meal that makes everything feel okay.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
34g
Protein
44g
Carbs
10g
Fat
Equipment
SkilletRice cooker or pot
Ingredients
- 2 chicken breasts
- 1 cup jasmine rice
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tbsp olive oil
- Sesame seeds
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Step-by-Step Instructions
- 1
Cook rice according to package.
- 2
Season chicken with garlic powder, salt, and pepper.
- 3
Cook chicken in olive oil 5-6 min per side, slice.
- 4
Steam broccoli 3 minutes.
- 5
Drizzle soy sauce and honey over chicken.
- 6
Assemble bowls and garnish with sesame seeds.
Tags:high-proteincomfortmeal-prep
