Quick turkey stir-fry over rice — your midweek meal that never changes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
30g
Protein
40g
Carbs
10g
Fat
Equipment
WokPot
Ingredients
- 1/2 lb ground turkey
- 3 cups mixed stir-fry vegetables
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic
- 1 cup rice
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Step-by-Step Instructions
- 1
Cook rice.
- 2
Brown turkey in sesame oil.
- 3
Add vegetables and garlic.
- 4
Add soy sauce.
- 5
Serve over rice.
- 6
Wednesday. Done. No thinking required.
Tags:high-proteinquick
