12 egg muffins every Sunday — grab 2 each weekday morning. Breakfast on autopilot.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
160kcal
Calories
14g
Protein
4g
Carbs
10g
Fat
Equipment
Muffin tin
Ingredients
- 10 eggs
- 1/2 cup cheddar cheese, shredded
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1 tbsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Grease muffin tin with olive oil.
- 3
Divide spinach, pepper, and onion into 12 cups.
- 4
Beat eggs with cheese, salt, and pepper.
- 5
Pour egg mixture into cups.
- 6
Bake 18-20 minutes until set.
- 7
Store in fridge. Microwave 30 seconds each morning.
Tags:high-proteinmeal-prep
