Buy the same 15 items every week — chicken, rice, eggs, bread, broccoli, sweet potatoes, and more.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
32g
Protein
38g
Carbs
10g
Fat
Equipment
Ingredients
- 2 chicken breasts
- 1 cup rice
- 2 cups broccoli
- 2 eggs
- 1 sweet potato
- Olive oil
- Soy sauce
🎬 Watch How To Make It
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You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
This recipe represents your SYSTEM, not one meal.
- 2
Buy the same 15 items every week.
- 3
Cook protein Sunday, grains Sunday.
- 4
Assemble throughout the week.
- 5
Decision fatigue eliminated.
