Buy the same 15 items every week — chicken, rice, eggs, bread, broccoli, sweet potatoes, and more.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
32g
Protein
38g
Carbs
10g
Fat
Equipment
SkilletPot
Ingredients
- 2 chicken breasts
- 1 cup rice
- 2 cups broccoli
- 2 eggs
- 1 sweet potato
- Olive oil
- Soy sauce
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Step-by-Step Instructions
- 1
This recipe represents your SYSTEM, not one meal.
- 2
Buy the same 15 items every week.
- 3
Cook protein Sunday, grains Sunday.
- 4
Assemble throughout the week.
- 5
Decision fatigue eliminated.
Tags:high-proteinmeal-prep
