A fluffy egg white omelette with vegetables — all protein, nearly zero fat.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
130kcal
Calories
22g
Protein
4g
Carbs
2g
Fat
Equipment
Non-stick panSpatula
Ingredients
- 5 egg whites
- 1/4 cup mushrooms, sliced
- 1/4 cup spinach
- 2 tbsp diced tomato
- Cooking spray
- Black pepper
- Hot sauce (optional)
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AI PoweredStep-by-Step Instructions
- 1
Spray pan with cooking spray over medium heat.
- 2
Sauté mushrooms 2 minutes.
- 3
Add spinach and tomato.
- 4
Pour egg whites over vegetables.
- 5
Cook until edges set, fold in half.
- 6
Slide onto plate. Season with pepper.
Tags:low-fatvegetariangluten-free
