A light, protein-rich egg white omelette stuffed with spinach, tomatoes, and peppers.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
140kcal
Calories
18g
Protein
4g
Carbs
5g
Fat
Equipment
Non-stick skilletSpatula
Ingredients
- 4 egg whites
- 1 cup fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 bell pepper, diced
- Cooking spray
- Salt and pepper
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Step-by-Step Instructions
- 1
Heat non-stick skillet with cooking spray over medium heat.
- 2
Pour in egg whites and swirl to coat pan.
- 3
Cook 2-3 minutes until edges set.
- 4
Add spinach, tomatoes, and peppers to one half.
- 5
Fold omelette over and cook 2 more minutes.
- 6
Season with salt and pepper.
Tags:low-fathigh-proteinlow-carbgluten-free
