A classic Italian vegetable soup with beans and pasta — hearty and virtually fat-free.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
10g
Protein
36g
Carbs
2g
Fat
Equipment
Large pot
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can kidney beans
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 cup small pasta
- 2 cups spinach
- 1 tsp Italian seasoning
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Step-by-Step Instructions
- 1
Sauté onion, carrots, celery 4 minutes.
- 2
Add garlic and Italian seasoning.
- 3
Add beans, tomatoes, and broth. Boil.
- 4
Add pasta and cook until tender.
- 5
Stir in spinach.
- 6
Season with pepper.
Tags:low-fatvegan
