Tender poached chicken over a fresh herb salad with a light vinaigrette.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
32g
Protein
8g
Carbs
6g
Fat
Equipment
PotLarge bowl
Ingredients
- 4 chicken breasts
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 1/2 cucumber, sliced
- 1/4 cup fresh herbs (parsley, dill, basil)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper
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Step-by-Step Instructions
- 1
Poach chicken in simmering water 12-15 minutes.
- 2
Let cool slightly, then slice.
- 3
Toss greens with herbs, tomatoes, and cucumber.
- 4
Whisk oil, lemon juice, and Dijon.
- 5
Top salad with chicken and drizzle dressing.
Tags:low-fatgluten-free
