A velvety pumpkin soup made without cream — naturally low in fat.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
140kcal
Calories
4g
Protein
28g
Carbs
2g
Fat
Equipment
PotBlender
Ingredients
- 1 can pumpkin puree (29 oz)
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1 tbsp olive oil
- Salt and pepper
- Pepitas for garnish
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Step-by-Step Instructions
- 1
Sauté onion and garlic in olive oil 3 minutes.
- 2
Add pumpkin, broth, and spices.
- 3
Simmer 20 minutes.
- 4
Blend until smooth.
- 5
Season with salt and pepper.
- 6
Serve topped with pepitas.
Tags:low-fatvegangluten-free
