Classic bolognese over zucchini noodles — lower carb, higher fibre, same comfort.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
26g
Protein
18g
Carbs
12g
Fat
Equipment
Spiralizer or julienne peelerSkillet
Ingredients
- 2 large zucchini, spiralized
- 1/2 lb ground turkey
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 tsp Italian herbs
- Salt and pepper to taste
- Grated parmesan for serving
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AI PoweredStep-by-Step Instructions
- 1
Cook turkey with onion and garlic until browned.
- 2
Add tomato sauce and Italian herbs. Simmer 10 minutes.
- 3
Meanwhile, spiralize zucchini.
- 4
Lightly sauté zucchini noodles 2 minutes (don't overcook — they go mushy).
- 5
Divide noodles between plates.
- 6
Top with meat sauce and parmesan.
- 7
All the bolognese satisfaction, half the carbs.
Tags:high-proteinlow-carbhealthygluten-free
