Baked Falafel Bowl
    mediterraneanvegan

    Baked Falafel Bowl

    45 minServes 4380 kcalPrep: 20 min

    Crispy baked falafel over hummus, tabbouleh, and pickled vegetables.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    380kcal

    Calories

    14g

    Protein

    48g

    Carbs

    16g

    Fat

    Equipment

    Food processorBaking sheet

    Ingredients

    • 2 cans chickpeas, drained
    • 1/2 cup fresh parsley
    • 1/4 cup fresh cilantro
    • 4 cloves garlic
    • 1 tsp cumin
    • 1/2 tsp coriander
    • 3 tbsp flour
    • 2 tbsp olive oil
    • Hummus, tabbouleh, pita, and pickled turnips for serving

    🎬 Watch How To Make It

    Baked Falafel Bowl

    Finding a verified video…

    Knowledge Is Power

    You Don't Need a Strict Diet to Get Healthier

    Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.

    "People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics

    Log & Learn See the Impact Smarter Choices
    Start Logging Free

    Step-by-Step Instructions

    1. 1

      Pulse chickpeas, parsley, cilantro, garlic, cumin, coriander, and flour in a food processor.

    2. 2

      Form into small patties.

    3. 3

      Brush with olive oil and place on a lined baking sheet.

    4. 4

      Bake at 400°F for 25 minutes, flipping halfway.

    5. 5

      Serve over hummus with tabbouleh and pickled vegetables.

    Tags:mediterraneanvegan
    More Mediterranean Recipes

    Medical Disclaimer

    The content on this page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before starting any diet, exercise, or wellness program.

    Affiliate Disclosure

    This page may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our content. We only recommend products we genuinely believe in.

    Order Groceries for This RecipeAdd to your plan & shop in one tap