A refreshing parsley-based salad with bulgur wheat, tomatoes, and a bright lemon dressing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
4g
Protein
26g
Carbs
8g
Fat
Equipment
Mixing bowlSaucepan
Ingredients
- 1/2 cup bulgur wheat
- 2 cups fresh parsley, finely chopped
- 1/2 cup fresh mint, chopped
- 2 tomatoes, diced
- 1/4 cup olive oil
- Juice of 2 lemons
- 1/2 cucumber, diced
- 3 green onions, sliced
- Salt and pepper
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Step-by-Step Instructions
- 1
Cook bulgur according to package. Let cool.
- 2
Combine parsley, mint, tomatoes, cucumber, and green onions.
- 3
Add cooled bulgur.
- 4
Dress with olive oil and lemon juice.
- 5
Season with salt and pepper. Toss well.
Tags:mediterraneanvegan
