Spinach Feta Spanakopita
    mediterraneanvegetarian

    Spinach Feta Spanakopita

    50 minServes 6280 kcalPrep: 20 min

    Flaky phyllo pastry filled with spinach, feta, and herbs — a Greek classic.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    280kcal

    Calories

    12g

    Protein

    22g

    Carbs

    18g

    Fat

    Equipment

    Baking dishSkilletPastry brush

    Ingredients

    • 10 sheets phyllo dough
    • 10 oz frozen spinach, thawed and drained
    • 8 oz feta cheese, crumbled
    • 1/4 cup ricotta
    • 3 green onions, sliced
    • 2 eggs
    • 1/4 cup butter, melted
    • 1 tbsp fresh dill
    • Salt and pepper

    🎬 Watch How To Make It

    Spinach Feta Spanakopita

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    Step-by-Step Instructions

    1. 1

      Preheat oven to 375°F.

    2. 2

      Mix spinach, feta, ricotta, onions, eggs, dill, salt, and pepper.

    3. 3

      Brush baking dish with melted butter.

    4. 4

      Layer 5 sheets phyllo, brushing each with butter.

    5. 5

      Spread spinach filling evenly.

    6. 6

      Layer remaining 5 sheets, brushing each with butter.

    7. 7

      Score top into squares.

    8. 8

      Bake 30 minutes until golden and flaky.

    Tags:mediterraneanvegetarian
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