Tender grilled octopus over arugula with cherry tomatoes and a lemon dressing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
28g
Protein
8g
Carbs
14g
Fat
Equipment
Ingredients
- 2 lb octopus, cleaned
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tsp oregano
- Capers and red onion for garnish
- Salt and pepper
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Step-by-Step Instructions
- 1
Boil octopus in salted water 40 minutes until tender.
- 2
Drain and let cool slightly.
- 3
Toss with olive oil, lemon juice, garlic, and oregano.
- 4
Grill 2-3 minutes per side for char marks.
- 5
Slice and arrange over arugula and tomatoes.
- 6
Drizzle with remaining dressing.
- 7
Garnish with capers and red onion.
