Grilled Swordfish with Herb Salsa
    mediterraneangluten-free

    Grilled Swordfish with Herb Salsa

    20 minServes 4320 kcalPrep: 10 min

    Thick swordfish steaks grilled and topped with a fresh herb salsa verde.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    320kcal

    Calories

    34g

    Protein

    4g

    Carbs

    18g

    Fat

    Equipment

    GrillFood processor

    Ingredients

    • 4 swordfish steaks
    • 1 cup fresh parsley
    • 1/2 cup fresh basil
    • 2 cloves garlic
    • 2 tbsp capers
    • 3 tbsp olive oil
    • 2 tbsp red wine vinegar
    • Salt and pepper

    🎬 Watch How To Make It

    Grilled Swordfish with Herb Salsa

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    Step-by-Step Instructions

    1. 1

      Pulse parsley, basil, garlic, capers, olive oil, and vinegar for salsa.

    2. 2

      Brush swordfish with olive oil, season with salt and pepper.

    3. 3

      Grill 4-5 minutes per side.

    4. 4

      Top with herb salsa verde and serve.

    Tags:mediterraneangluten-free
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