Zucchini boats filled with rice, tomatoes, pine nuts, and fresh herbs.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
6g
Protein
32g
Carbs
10g
Fat
Equipment
Baking dishSpoon
Ingredients
- 4 large zucchini, halved and scooped
- 1 cup cooked rice
- 1 cup diced tomatoes
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp cumin
- Fresh mint and parsley
- Salt and pepper
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Start Earning XPStep-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Scoop out zucchini centers and chop.
- 3
Sauté garlic and chopped zucchini 3 minutes.
- 4
Mix with rice, tomatoes, pine nuts, cumin, and herbs.
- 5
Fill zucchini boats with mixture.
- 6
Drizzle with olive oil.
- 7
Bake 20-25 minutes.
- 8
Garnish with fresh herbs.
Tags:mediterraneanvegan
