One-Pan Mediterranean Chicken
    high-proteinhealthyinternational

    One-Pan Mediterranean Chicken

    30 minServes 3400 kcalPrep: 5 min

    Everything in one pan — juicy chicken thighs with tomatoes, olives, artichokes, and feta. Minimal washing up.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    400kcal

    Calories

    34g

    Protein

    26g

    Carbs

    16g

    Fat

    Equipment

    Oven-safe skillet or baking dish

    Ingredients

    • 4 chicken thighs (bone-in, skin-on)
    • 1 cup cherry tomatoes
    • 1/2 cup kalamata olives
    • 1/2 cup artichoke hearts, quartered
    • 1/4 cup feta cheese, crumbled
    • 2 tbsp olive oil
    • 1 tsp dried oregano
    • Salt and pepper to taste

    🎬 Watch How To Make It

    One-Pan Mediterranean Chicken

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    Step-by-Step Instructions

    1. 1

      Preheat oven to 400°F.

    2. 2

      Season chicken with oregano, salt, and pepper.

    3. 3

      Heat olive oil in an oven-safe skillet, sear chicken skin-side down 4 minutes.

    4. 4

      Flip chicken, scatter tomatoes, olives, and artichokes around it.

    5. 5

      Transfer to oven and bake 20 minutes.

    6. 6

      Crumble feta on top.

    7. 7

      Serve straight from the pan.

    Tags:high-proteinhealthyinternationalgluten-free
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