Salmon fillet wrapped in puff pastry with a sun-dried tomato and olive tapenade.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
480kcal
Calories
32g
Protein
26g
Carbs
28g
Fat
Equipment
Baking sheetFood processor
Ingredients
- 4 salmon fillets
- 1 sheet puff pastry, thawed
- 1/4 cup sun-dried tomatoes
- 1/4 cup olives
- 1 tbsp capers
- 1 egg, beaten
- 2 tbsp olive oil
- Fresh dill
🎬 Watch How To Make It
Finding a verified video…
On GLP-1 Medication? We've Got You.
Dedicated Muscle Preservation Mode for Ozempic, Wegovy & Mounjaro users. Auto-adjusts protein targets, monitors weight-to-muscle ratios, and alerts when muscle loss risk is high. Plus GP Export for doctor-ready PDF reports.
Muscle Preservation GP Export Biomarker Tracking
Try GLP-1 ModeStep-by-Step Instructions
- 1
Pulse sun-dried tomatoes, olives, and capers into a tapenade.
- 2
Roll out puff pastry and cut into 4 rectangles.
- 3
Spread tapenade on each, top with salmon.
- 4
Fold pastry over and seal edges with a fork.
- 5
Brush with beaten egg.
- 6
Bake at 400°F for 22-25 minutes until golden.
- 7
Garnish with fresh dill.
Tags:mediterranean
