Eggs poached in a spiced tomato sauce with feta and olives.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
14g
Protein
16g
Carbs
18g
Fat
Equipment
Large skillet with lid
Ingredients
- 6 eggs
- 1 can crushed tomatoes
- 1 red pepper, diced
- 1 onion, diced
- 1/4 cup olives
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/4 cup feta
- 2 tbsp olive oil
- Fresh cilantro
- Crusty bread
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Step-by-Step Instructions
- 1
Sauté onion and pepper 5 minutes.
- 2
Add garlic, cumin, paprika. Cook 1 minute.
- 3
Add tomatoes and olives. Simmer 10 minutes.
- 4
Make wells and crack eggs in.
- 5
Cover and cook 5-7 minutes.
- 6
Top with feta and cilantro.
- 7
Serve with crusty bread.
Tags:mediterraneanvegetariangluten-free
