A Mediterranean-inspired salad with tuna and cannellini beans — protein and fibre to keep you steady.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
28g
Protein
28g
Carbs
10g
Fat
Equipment
Mixing bowl
Ingredients
- 2 cans tuna in water, drained
- 1 can cannellini beans, drained
- 1/4 red onion, finely diced
- 1 celery stalk, diced
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
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Step-by-Step Instructions
- 1
Combine tuna and beans in a bowl.
- 2
Add red onion, celery, and parsley.
- 3
Dress with lemon juice and olive oil.
- 4
Season with salt and pepper.
- 5
Toss gently.
- 6
Serve immediately or refrigerate — it gets better overnight.
Tags:high-proteinhealthymeal-prepgluten-free
