Scrambled eggs with avocado in under 3 minutes — the ultimate no-excuse breakfast.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
250kcal
Calories
14g
Protein
6g
Carbs
18g
Fat
Equipment
Non-stick pan or microwave-safe mug
Ingredients
- 2 eggs
- 1/2 avocado
- Salt and pepper
- Hot sauce (optional)
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Step-by-Step Instructions
- 1
Scramble eggs in a non-stick pan for 2 minutes (or microwave in a mug for 90 seconds).
- 2
Slice avocado.
- 3
Plate eggs, fan avocado alongside.
- 4
Season with salt, pepper, and hot sauce if desired.
- 5
Done. Eat. Go.
Tags:high-proteinlow-carbquickketo
