Comfort food without the carbs — velvety cheese sauce over tender cauliflower florets.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
310kcal
Calories
18g
Protein
8g
Carbs
24g
Fat
Equipment
Ingredients
- 1 large head cauliflower, cut into florets
- 1.5 cups shredded sharp cheddar
- 1/2 cup cream cheese
- 1/4 cup heavy cream
- 2 tbsp butter
- 1 tsp mustard powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Paprika for topping
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Steam cauliflower florets until fork-tender, about 8 minutes.
- 3
In a saucepan, melt butter over medium heat.
- 4
Add cream cheese and heavy cream, stirring until smooth.
- 5
Mix in shredded cheddar, mustard powder, and garlic powder.
- 6
Place steamed cauliflower in a baking dish.
- 7
Pour cheese sauce over cauliflower and sprinkle with paprika.
- 8
Bake for 15 minutes until bubbly and golden on top.
💡 Don't overcook the cauliflower — it should be tender but still have a slight bite.
