Pan-seared salmon in a sun-dried tomato and spinach cream sauce.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
460kcal
Calories
36g
Protein
5g
Carbs
34g
Fat
Equipment
Ingredients
- 4 salmon fillets
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
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Step-by-Step Instructions
- 1
Season salmon fillets with salt, pepper, and Italian seasoning.
- 2
Heat olive oil in an oven-safe skillet over medium-high heat.
- 3
Sear salmon skin-side up for 4 minutes, then flip.
- 4
Remove salmon and set aside.
- 5
In the same skillet, sauté garlic and sun-dried tomatoes for 2 minutes.
- 6
Pour in heavy cream and stir in Parmesan.
- 7
Add spinach and cook until wilted.
- 8
Return salmon to the skillet and simmer for 5 minutes.
💡 Use wild-caught salmon for the best omega-3 content and flavor.
