A crispy cauliflower crust loaded with veggies and mozzarella — pizza night without the regret.

Nutritionally Reviewed

By Daily Diet Team, Registered Nutritionist

Nutrition Per Serving

320kcal

Calories

18g

Protein

28g

Carbs

14g

Fat

Equipment

Food processorBaking sheetParchment paperCheese cloth or clean towel

Ingredients

1 medium cauliflower head, riced
1 egg
1 cup mozzarella, shredded (divided)
1/4 cup parmesan, grated
1/2 cup tomato sauce
1 bell pepper, sliced
Fresh basil leaves
1 tsp Italian seasoning
Salt and pepper

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Step-by-Step Instructions

1
Preheat oven to 425°F.
2
Microwave riced cauliflower 5 minutes, then squeeze out all moisture with a towel.
3
Mix cauliflower with egg, 1/2 cup mozzarella, parmesan, Italian seasoning, salt and pepper.
4
Press into a circle on a parchment-lined baking sheet.
5
Bake crust 15 minutes until golden and firm.
6
Spread tomato sauce, top with remaining mozzarella and peppers.
7
Bake 10 more minutes until cheese is bubbly.
8
Top with fresh basil and serve.

Tags:low-carbvegetariangluten-free

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