A crispy cauliflower crust loaded with veggies and mozzarella — pizza night without the regret.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
18g
Protein
28g
Carbs
14g
Fat
Equipment
Food processorBaking sheetParchment paperCheese cloth or clean towel
Ingredients
- 1 medium cauliflower head, riced
- 1 egg
- 1 cup mozzarella, shredded (divided)
- 1/4 cup parmesan, grated
- 1/2 cup tomato sauce
- 1 bell pepper, sliced
- Fresh basil leaves
- 1 tsp Italian seasoning
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Microwave riced cauliflower 5 minutes, then squeeze out all moisture with a towel.
- 3
Mix cauliflower with egg, 1/2 cup mozzarella, parmesan, Italian seasoning, salt and pepper.
- 4
Press into a circle on a parchment-lined baking sheet.
- 5
Bake crust 15 minutes until golden and firm.
- 6
Spread tomato sauce, top with remaining mozzarella and peppers.
- 7
Bake 10 more minutes until cheese is bubbly.
- 8
Top with fresh basil and serve.
Tags:low-carbvegetariangluten-free
