The fastest balanced breakfast — protein from eggs, fibre from vegetables. Ready in 5 minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
16g
Protein
8g
Carbs
14g
Fat
Equipment
Non-stick pan
Ingredients
- 2 eggs
- 1 cup spinach
- 4 mushrooms, sliced
- 1/4 bell pepper, diced
- 1 tsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Heat olive oil in a pan.
- 2
Add mushrooms and peppers, cook 2 minutes.
- 3
Add spinach, let it wilt.
- 4
Push veggies to the side, scramble eggs alongside.
- 5
Mix together, season with salt and pepper.
- 6
Eat immediately.
Tags:high-proteinlow-carbhealthyquickketogluten-free
