A lower-sodium Caesar with grilled chicken and a yogurt-based dressing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
30g
Protein
14g
Carbs
14g
Fat
Equipment
Grill panLarge bowl
Ingredients
- 4 chicken breasts
- 1 head romaine lettuce, chopped
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 2 tbsp olive oil
- 2 tbsp Parmesan, grated
- Whole grain croutons
- Black pepper
🎬 Watch How To Make It
Finding a verified video…
Beyond Calories
Track What Really Matters — Your Immunity Score
Real-time grading of Zinc, Vitamin C, Iron & Magnesium from your logged food. Get actionable swap suggestions when levels drop — like "add pumpkin seeds for Zinc." Track biomarkers over time and export doctor-ready reports.
4
Key Minerals
∞
Biomarkers
1-Tap
Grocery Order
Step-by-Step Instructions
- 1
Season and grill chicken 6 minutes per side.
- 2
Whisk yogurt, lemon juice, Dijon, garlic, and olive oil for dressing.
- 3
Toss romaine with dressing.
- 4
Slice chicken and place on top.
- 5
Add croutons and Parmesan.
- 6
Season with pepper.
Tags:dash
