Flaky cod with a golden herb and Parmesan crust.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
30g
Protein
6g
Carbs
10g
Fat
Equipment
Baking sheet
Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- 1/4 cup panko
- 2 tbsp Parmesan
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1/2 tsp lemon zest
- Black pepper
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Mix panko, Parmesan, parsley, garlic powder, lemon zest, and pepper.
- 3
Brush cod with olive oil.
- 4
Press herb mixture on top.
- 5
Bake 12-15 minutes until fish flakes.
Tags:dashgluten-free
