Hearty low-sodium soup with lean turkey and garden vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
22g
Protein
18g
Carbs
6g
Fat
Equipment
Large potLadle
Ingredients
- 1 lb lean ground turkey
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can no-salt-added diced tomatoes
- 4 cups low-sodium chicken broth
- 1 cup green beans
- 1 tsp Italian seasoning
- Black pepper
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Step-by-Step Instructions
- 1
Brown turkey in a large pot. Drain.
- 2
Add onion, carrots, celery, and garlic. Cook 4 minutes.
- 3
Add tomatoes, broth, green beans, and Italian seasoning.
- 4
Simmer 20 minutes.
- 5
Season with black pepper.
Tags:dashgluten-free
