Hearty low-sodium soup with lean turkey and garden vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
22g
Protein
18g
Carbs
6g
Fat
Equipment
Ingredients
- 1 lb lean ground turkey
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can no-salt-added diced tomatoes
- 4 cups low-sodium chicken broth
- 1 cup green beans
- 1 tsp Italian seasoning
- Black pepper
🎬 Watch How To Make It
Finding a verified video…
You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Brown turkey in a large pot. Drain.
- 2
Add onion, carrots, celery, and garlic. Cook 4 minutes.
- 3
Add tomatoes, broth, green beans, and Italian seasoning.
- 4
Simmer 20 minutes.
- 5
Season with black pepper.
