Banana Walnut Oatmeal
    dashvegetarian

    Banana Walnut Oatmeal

    7 minServes 2320 kcalPrep: 2 min

    Creamy oatmeal topped with banana, walnuts, and a touch of cinnamon.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    320kcal

    Calories

    10g

    Protein

    48g

    Carbs

    12g

    Fat

    Equipment

    SaucepanBowls

    Ingredients

    • 1 cup rolled oats
    • 2 cups milk or water
    • 1 banana, sliced
    • 1/4 cup walnuts, chopped
    • 1 tsp cinnamon
    • 1 tsp honey (optional)

    🎬 Watch How To Make It

    Banana Walnut Oatmeal

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    Step-by-Step Instructions

    1. 1

      Cook oats with milk according to package.

    2. 2

      Divide into bowls.

    3. 3

      Top with banana slices and walnuts.

    4. 4

      Sprinkle with cinnamon.

    5. 5

      Drizzle with honey if desired.

    Tags:dashvegetarian
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