Low-sodium baked chicken breast with breadcrumb crust and roasted seasonal vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
36g
Protein
24g
Carbs
16g
Fat
Equipment
Baking sheetMixing bowl
Ingredients
- 4 chicken breasts
- 1/2 cup whole wheat breadcrumbs
- 2 tbsp fresh herbs (rosemary, thyme)
- 2 cups mixed vegetables (potatoes, green beans)
- 2 tbsp olive oil
- 1 lemon, juiced
- Pepper to taste
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Mix breadcrumbs with herbs and pepper.
- 3
Brush chicken with olive oil and coat with breadcrumb mixture.
- 4
Toss vegetables with remaining olive oil and lemon.
- 5
Arrange on baking sheet.
- 6
Bake 25 minutes until chicken reaches 165°F.
Tags:dashhigh-proteinhealthy
