An anti-inflammatory lentil soup with turmeric, ginger, and vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
14g
Protein
36g
Carbs
4g
Fat
Equipment
Ingredients
- 2 cups red lentils
- 1 onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 tbsp turmeric
- 1 tsp cumin
- 1 inch fresh ginger, grated
- 5 cups vegetable broth
- Juice of 1 lemon
- Fresh cilantro
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Step-by-Step Instructions
- 1
Sauté onion and carrots 4 minutes.
- 2
Add garlic, turmeric, cumin, and ginger. Cook 1 minute.
- 3
Add lentils and broth. Bring to a boil.
- 4
Simmer 25 minutes until lentils are soft.
- 5
Stir in lemon juice.
- 6
Serve with cilantro.
