An anti-inflammatory lentil soup with turmeric, ginger, and vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
14g
Protein
36g
Carbs
4g
Fat
Equipment
Large pot
Ingredients
- 2 cups red lentils
- 1 onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 tbsp turmeric
- 1 tsp cumin
- 1 inch fresh ginger, grated
- 5 cups vegetable broth
- Juice of 1 lemon
- Fresh cilantro
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- 1
Sauté onion and carrots 4 minutes.
- 2
Add garlic, turmeric, cumin, and ginger. Cook 1 minute.
- 3
Add lentils and broth. Bring to a boil.
- 4
Simmer 25 minutes until lentils are soft.
- 5
Stir in lemon juice.
- 6
Serve with cilantro.
Tags:dashvegangluten-free
