Bell peppers filled with lean ground turkey, brown rice, and herbs.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
28g
Protein
22g
Carbs
12g
Fat
Equipment
Baking dishSkillet
Ingredients
- 4 bell peppers
- 1 lb lean ground turkey
- 1 cup cooked brown rice
- 1 can no-salt diced tomatoes
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp oregano
- Black pepper
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Brown turkey with onion and garlic.
- 2
Mix with rice, tomatoes, and oregano.
- 3
Fill peppers and place in a baking dish.
- 4
Add 1/4 cup water to dish.
- 5
Bake at 375°F for 30 minutes.
Tags:dashgluten-free
