Perfectly seared lamb chops with a fragrant rosemary-garlic crust.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
34g
Protein
2g
Carbs
30g
Fat
Equipment
Ingredients
- 8 lamb chops
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme
- 1 tsp Dijon mustard
- Salt and pepper to taste
🎬 Watch How To Make It
Finding a verified video…
You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Bring lamb chops to room temperature for 20 minutes.
- 2
Mix garlic, rosemary, thyme, Dijon, and olive oil into a paste.
- 3
Season lamb with salt and pepper, then coat with herb paste.
- 4
Heat a cast iron skillet over high heat.
- 5
Sear lamb chops 3-4 minutes per side for medium-rare.
- 6
Rest for 5 minutes before serving.
