Pasta Primavera
    plant-basedvegan

    Pasta Primavera

    25 minServes 4380 kcalPrep: 10 min

    A light pasta loaded with seasonal vegetables in a garlic olive oil sauce.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    380kcal

    Calories

    12g

    Protein

    54g

    Carbs

    14g

    Fat

    Equipment

    Large potSkillet

    Ingredients

    • 12 oz penne pasta
    • 1 zucchini, sliced
    • 1 yellow squash, sliced
    • 1 cup cherry tomatoes
    • 1 cup asparagus, cut
    • 4 cloves garlic, minced
    • 3 tbsp olive oil
    • Red pepper flakes
    • Fresh basil
    • Lemon juice

    🎬 Watch How To Make It

    Pasta Primavera

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    Step-by-Step Instructions

    1. 1

      Cook pasta al dente.

    2. 2

      Sauté garlic in olive oil 30 seconds.

    3. 3

      Add zucchini, squash, and asparagus. Cook 5 minutes.

    4. 4

      Add cherry tomatoes and cook 2 minutes.

    5. 5

      Toss with pasta and a splash of pasta water.

    6. 6

      Finish with lemon juice, basil, and red pepper flakes.

    Tags:plant-basedvegan
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