A nutrient-dense bowl with quinoa, tempeh, roasted vegetables, and a miso dressing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
440kcal
Calories
22g
Protein
48g
Carbs
20g
Fat
Equipment
Ingredients
- 1 cup quinoa
- 8 oz tempeh, cubed
- 1 sweet potato, cubed
- 1 cup broccoli
- 2 tbsp soy sauce
- 1 tbsp white miso paste
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- Sesame seeds
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Marinate tempeh in soy sauce 10 minutes.
- 2
Roast sweet potato and broccoli at 400°F for 20 minutes.
- 3
Cook quinoa.
- 4
Pan-fry tempeh until golden.
- 5
Whisk miso, sesame oil, rice vinegar, and maple syrup.
- 6
Build bowls and drizzle with miso dressing.





